POL Record Progressions- Road
5 km
Men 13:39 Michal Bartoszak-3 07 Mar 1993 Los Angeles CA USA 13:52 Michal Bartoszak-2 02 May 1992 Cedar Rapids IA USA 14:03 Michal Bartoszak 29 Mar 1992 Carlsbad CA USA 14:08 Zbigniew Nadolski 15 Feb 1992 Ft Myers FL USA 14:29 Antoni Niemczak 25 Mar 1990 Carlsbad CA USA Women 15:34 Grazyna Syrek 19 Sep 2004 Prague CZE 15:37 Patrycja Wlodarczyk 10 May 2003 Olesno POL 15:57 Dorota Gruca 11 May 1996 Darmstadt GER 15:58 Malgorzata Sobanska 31 Mar 1996 Carlsbad CA USA 16:01 Kamila Gradus 11 Dec 1994 Palm Desert CA USA 16:10 Grazyna Kowina 13 Jun 1993 Berne SUI 16:10 Izabela Zatorska 09 Jun 1991 Berne SUI
4 miles
Women 20:28 Wanda Panfil 15 Jun 1991 Peoria IL USA
8 km
Men 22:55.9 Karol Dolega 28 Jun 1996 Darmstadt GER 23:00 Adam Szanowicz 28 Jun 1995 Darmstadt GER 23:06+ Eugeniusz Stacha-2 31 Dec 1983 New York NY USA 23:44+ Eugeniusz Stacha 24 Nov 1983 New York NY USA
Women 25:48+ Wanda Panfil 10 Mar 1991 San Juan PUR
"+" indicates mark made at 5 miles (8.047 km)
10 km
Men 28:15 Antoni Niemczak 16 Nov 1986 Raleigh NC USA 29:32 Jerzy Kowol-2 12 Nov 1983 Rancho Palos Verdes CA USA 29:40 Jerzy Kowol 06 Nov 1983 Santa Monica CA USA 30:05 Edward Mleczko 22 Sep 1974 Prague CZE Women 32:11 Wanda Panfil-5 28 Mar 1992 Mobile AL USA 32:22 Wanda Panfil-4 15 Mar 1992 Torrance CA USA 32:38 Wanda Panfil-3 14 Oct 1991 Boston MA USA 32:55 Wanda Panfil-2 01 Jun 1991 New York NY USA 33:05 Wanda Panfil 11 Mar 1989 Orlando FL USA 34:14 Malgorzata Birbach 04 Jun 1988 New York NY USA 35:00 Gabriela Grozynska 04 Dec 1983 San Diego CA USA
12 km
Men 34:58 Wieslaw Perszke 19 Jun 1992 Braunschweig GER 35:02 Karol Dolega 22 Jun 1990 Braunschweig GER
Women 39:54 Dorota Gruca-2 01 May 2005 Spokane WA USA 41:31 Dorota Gruca 03 May 1998 Spokane WA USA
15 km
Men 43:45 Jan Huruk 15 Feb 1992 Tampa FL USA 44:09 Leszek Beblo 02 Jun 1991 Paris FRA Women 49:24 Lidia Camberg 13 Oct 1991 Nieuwegein NED 49:58 Wanda Panfil 09 Feb 1991 Tampa FL USA 52:19 Malgorzata Birbach 20 Mar 1988 Adelaide AUS
10 miles
Men 47:45 Jan Huruk-2 31 Mar 1996 Washington DC USA 47:51 Miroslav Golebiewski-2 07 Oct 1990 Antwerp BEL Women 54:10 Grazyna Kowina-2 07 Oct 1990 Antwerp BEL
20 km
Men 59:20 Leszek Beblo 30 Jun 1996 Szczecin POL 1:00:16 Miroslav Golebiewski 03 Mar 1991 Alphen aan den Rijn NED 1:01:11 Wieslaw Perszke 10 Mar 1990 Alphen aan den Rijn NED 1:01:25.8 Edward Legowski 13 Apr 1975 Krakow POL Women 1:09:48 Justyna Bak 08 Oct 2006 Debrecen HUN 1:10:43 Lidia Camberg 08 Oct 1995 Salonicco GRE
Half Marathon
Men 1:02:20 Petr Gladki 23 Mar 2002 The Hague NED 1:02:22 Jan Huruk-3 29 Mar 1992 The Hague NED 1:02:51 Jan Huruk-2 04 Aug 1991 Onderdijk NED 1:04:30 Antoni Niemczak 19 Mar 1989 New Bedford MA USA Women 1:11:53 Izabela Zatorska-2 03 Dec 2000 Okayama JPN 1:11:54 Izabela Zatorska 06 Dec 1992 Okayama JPN 1:12:36 Lidia Camberg 08 Mar 1992 Monza ITA 1:14:08 Renata Kokowska-2 07 Jul 1991 Sapporo JPN 1:17:00 Renata Kokowska 08 Jul 1990 Sapporo JPN
25 km
Men 1:15:25 Artur Osman 06 May 2001 Berlin GER 1:16:48 Zbigniew Pierzynka 08 Apr 1979 Krakow POL 1:17:44 Edward Legowski-2 17 Apr 1976 Paderborn GER 1:18:12 Kazmierz Orzel 27 Apr 1975 Hluboka CZE 1:18:28 Edward Legowski 13 Apr 1974 Paderborn GER
Women 1:28:04 Izabela Zatorska 08 May 1994 Berlin GER
30 km
Men 1:34:38 Boguslaw Psujek 10 Aug 1988 Brzeszcze POL 1:34:38 Jerzy Skarzynski 10 Aug 1988 Brzeszcze POL
Marathon
Men 2:09:23 Grzegorz Gajdus 12 Oct 2003 Eindhoven NED 2:09:41 Antoni Niemczak-3 28 Oct 1990 Chicago IL USA 2:10:16 Jan Huruk 22 Apr 1990 Vienna AUT 2:10:26 Boguslaw Psujek 10 May 1987 London ENG 2:10:34 Antoni Niemczak-2 06 Apr 1986 Dêbno POL 2:11:34 Czeslaw Wilczewski 02 Feb 1986 Beppu JPN 2:11:43 Bogumil Kus 21 Apr 1985 London ENG 2:11:50 Ryszard Kopijasz 07 Apr 1984 Maasluis NED 2:12:17 Antoni Niemczak 25 Mar 1984 Vienna AUT 2:13:05 Jerzy Gros-2 07 Dec 1975 Fukuoka JPN 2:13:26.0 Edward Legowski-2 15 Jun 1975 Dêbno POL 2:15:43.2 Jerzy Gros 03 May 1975 Chemnitz GER 2:16:48.0 Edward Legowski 16 Jun 1974 Dêbno POL 2:18:10.6 Henryk Wiezik 05 May 1974 Chemnitz GER 2:18:17.2 Jan Wawrzuta 01 May 1971 Chemnitz GER 2:19:47 Zdzislaw Bogusz-2 15 Sep 1968 Zielona Góra POL 2:23:56 Zdzislaw Bogusz 07 Aug 1966 Poznan POL 2:30:33 Stanislaw Ozog 06 Sep 1962 Belgrade YUG 2:35:48 Benedykt Gugala-2 15 Jul 1956 Warsaw POL 2:35:48 Jozef Russek 15 Jul 1956 Warsaw POL 2:36:42 Benedykt Gugala 23 Oct 1955 Lodz POL 2:36:52 Julian Witkowski 06 Aug 1955 Warsaw POL 2:37:02 Stanilsaw Przybylko 12 Sep 1937 Lodz POL 2:45:29 Bronislaw Gancarz-2 04 Oct 1936 Lvov UKR 2:49:14 Bronislaw Gancarz 27 Aug 1933 Vilnius LTU 2:56:45 Alfred Freyer 26 Sep 1926 Chorzów POL 3:13:11 Stefan Szelestowski 02 Nov 1924 Rembertow POL Women 2:26:08 Malgorzata Sobanska 07 Oct 2001 Chicago IL USA 2:26:20 Renata Kokowska-4 26 Sep 1993 Berlin GER 2:26:31 Wanda Panfil-3 22 Apr 1990 London ENG 2:27:05 Wanda Panfil-2 23 Apr 1989 London ENG 2:29:16 Renata Kokowska-3 09 Oct 1988 Berlin GER 2:32:01 Wanda Panfil 04 Oct 1987 Berlin GER 2:33:07 Renata Kokowska-2 25 Jan 1987 Osaka JPN 2:36:11 Renata Kokowska 28 Sep 1986 Berlin GER 2:38:13 Gabriela Gorzynska-2 29 Sep 1985 Berlin GER 2:38:56 Grazyna Mierzejewska 16 Mar 1985 Szeged HUN 2:39:21 Gabriela Gorzynska 06 May 1984 Dêbno POL 2:40:49 Renata Walendziak 01 May 1983 Dêbno POL 2:44:28 Anna Krol-2 25 Apr 1982 Dêbno POL 2:52:35 Anna Krol 24 May 1981 Dêbno POL 3:05:14 Anna Krol 14 Sep 1980 Warsaw POL
100 km
Men 6:22:33 Jaroslaw Janicki-2 21 Oct 1995 Kalisz POL 6:27:29 Andrzej Magier-2 24 Apr 1993 Rodenbach GER 6:29:33 Jan Szumiec-2 25 Oct 1986 Kalisz POL 6:35:10 Jan Szumiec 27 Oct 1984 Kalisz POL 6:37:53 Ryszard Calka 05 Nov 1983 Kalisz POL
Last Updated on 30 Dec 2006
Contributors: Tadeusz Dziekoñski, Andy Milroy (1)